Strength Days

• Build total-body functional strength with proven compound lifts like squats, deadlifts, bench presses, and pull-ups.

• Improve stability and endurance to stay dominant in every game.

•  Performance-Focused Workouts

• Develop explosive rotational power, grip strength, and core stability—all critical for lacrosse-specific movements.

• Designed to directly enhance your performance on the field.

• Bonus Speed Day

• Sharpen your acceleration, top-end speed, and change-of-direction skills with a specialized speed session.

• Gain the agility to outmaneuver your opponents.